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Brain training apps provide a convenient way to exercise the mind with activities like problem-solving, memory recall, focus training, and word games, allowing users to challenge their cognitive skills while enjoying the process.
The importance of a healthy brain cannot be understated in addition to physical health. It is essential to maintaining our advanced cognitive functioning, emotional wellbeing, and overall quality of life.
Improving cognitive health starts with understanding the importance of a healthy brain and how to maintain it.
Cognitive training is gaining traction among doctors and researchers as a reliable method to promote mental wellbeing.
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Many people are concerned with this question and at CogniFit we feel that the answer to this should come from the science that we have been conducting for over 20 years. Scientific research on the efficacy of brain exercises over the extend of hundreds of research publications provides comprehensive evidence that cognitive training can significantly improve cognitive abilities.
Brain training is supposed to stimulate the neurons in your brain to activate and connect new neuronal pathways. By performing a certain behavior you “train,” the cells in your brain to perform better on suggested tasks and there is a phenomenon called “transference,” which explains the transference effect of cognitive skill progression into improved daily living activities.
The best way to begin training your brain is to create an account at CogniFit, after creating an account you will receive your baseline scores and our AI algorithm will help you detect areas for improvement!
We recommend people start brain training from the age of 7. Basically anybody that can use a smartphone, tablet, or computer can access our simple and fun brain training programs to improve and monitor their scores over time and learn more about how to improve brain health as we age.