Harnessing Biofeedback Therapy: Master Your Mind and Mood

Harnessing Biofeedback Therapy: Master Your Mind and Mood

Understanding Biofeedback Therapy Biofeedback therapy is a therapeutic approach that leverages electronic monitoring devices to provide real-time data related to physiological functions. This innovative method allows individuals to gain awareness and control over specific bodily processes that are typically involuntary, such as heart rate, muscle tension, and brain activity. The concept originated in the 1960s…