Electrolytes and Mental Health: The Missing Link
Understanding the Role of Electrolytes Feeling anxious or fatigued? You may be overlooking an important aspect of wellness—your electrolytes. Electrolytes such as magnesium, potassium, and sodium play a crucial role in regulating bodily functions and maintaining mental health. They are not just responsible for hydration; they directly influence brain function and mood stability. Magnesium: The…