Break Free from Emotional Triggers in Just 30 Seconds

Break Free from Emotional Triggers in Just 30 Seconds

Understanding Emotional Triggers Emotional triggers can pop up unexpectedly, turning a perfectly good day into a rollercoaster of feelings. They might stem from past experiences, specific phrases, or even certain situations. Recognizing these triggers is the first step toward managing them. By understanding what triggers you, you empower yourself and begin the journey of breaking…